Your certified guide to
wellness, mindfulness, and happiness
Make it through a tough day with ease
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Build more meaningful relationships
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Stay motivated even when things are hard
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Stick to an exercise plan you actually like
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Ditch habits that no longer serve you
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Build habits that promote healthy behaviors
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Stress less and accomplish more
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Make it through a tough day with ease • Build more meaningful relationships • Stay motivated even when things are hard • Stick to an exercise plan you actually like • Ditch habits that no longer serve you • Build habits that promote healthy behaviors • Stress less and accomplish more •
Hi! I’m April, a Certified Wellness Coach, and I’m on a mission to help you live the life that you desire.
I was recently asked,
“What difference would working with a wellness coach make for me?”
I love to answer this question! Here it goes.
Wellness is about consistently practicing healthy habits that enable your body, mind, and spirit to thrive, not just survive. This means keeping your body healthy and strong, your mind engaged, clear, and calm, your emotions in tune with the present moment, your work meaningful and rewarding, and your social engagement supportive and reciprocal. Could you make all this happen on your own? Yes, it’s definitely possible! You might already be doing many of these things. Could working with a Wellness Coach make the process of building and practicing healthy habits more clear, more insightful, more strategic, more in line with what I actually want, less overwhelming, and less scary? Absolutely, yes! That’s the difference. Here’s how:
HOPE rather than doubt
When you step into each coaching session, you will have someone who believes wholeheartedly that you are capable of making the kind of change that is just right for you, no matter how easy, hard, big, or small. Your desired outcome, your desired future, is possible, and a coach can help you see options and possibilities that you may not have considered before.
COMPASSION rather than judgment
When you embark on making change, even the tiniest of changes, to better your life, you will be listened to without judgment. You will be accepted for who you are, and what you say and think will be believed to be true.
CARE rather than advice
When you take a step in the direction of better, you will be shown genuine kindness, sensitivity, and attention. The focus will be on YOU, nobody else (especially not on your coach!). You will not be told what to do or how to do it. You are the expert of you. Through our conversations, YOU will decide what to do and how to do it.
If you’re thinking about making a change that will help you thrive, working with a Wellness Coach can help support and guide you through that change process. And it would be my honor to work with you.
one-on-one
Wellness Coaching
working with April
Get personalized guidance on
looking at your current situation and clearly articulating how you want it to be different,
transitioning your focus from the problem to workable solutions so you can start taking steps toward achieving your desired outcomes,
amplifying your current skills, strengths, and resources in service of your goals and values,
building meaningful and sustainable habits that benefit and promote your physical, mental, emotional, and social well-being.
Group
Wellness Coaching
Get a facilitated group discussion focused on
sharing common desires for change that will improve the quality of your life experiences,
discussing the thoughts you have and the actions you take to make the kind of changes that will help you thrive,
gaining insight from others on shifting the focus from problems to workable solutions so you can start taking steps toward achieving your desired outcomes,
sharing your accomplishments and successes with others to help amplify your current skills, strengths, and resources in service of your goals and values,
building meaningful and sustainable habits that benefit and promote your physical, mental, emotional, and social well-being.
A note from your coach.
I’m glad you're here! And since you are here, I know that you’re motivated to engage in a conversation about wellness. So what’s the big deal about wellness anyway? To put it simply, it’s life.
Wellness is reflected in everything we do as humans. It manifests in how we think, move, eat, work, engage with others, cope with challenges, and find calm when life goes sideways. Wellness is a measure of our capacity to notice when we’re living the life we want to live, even when life is ever-changing, and when we’re drifting into muddy waters or have lost sight of where we want to be.
Our ability to be well and to live happy, healthy, and fulfilled lives requires that we are adaptable, engaged, in tune with our values, and open to change. Yeah, change. And I get it. Change is hard. But again, since you’re here, you're motivated to make a change, even if just the tiniest change, to make your life better.
I believe that change for the better is absolutely possible. I believe in instilling an abundance of hope. And it would be my honor to be your coach.
With Kindness,
April
