Manage work and life stress, overcome uncertainty, move better, sleep better, and build sustainable, healthy habits through personalized, one-on-one coaching. You are in charge of your health journey. I'm here to help you set the path forward.

Wellness Coaching

Personalized solution-focused coaching conversations:

  • explore your current situation and how you want it to be different,

  • transitioning your focus from the problem to workable solutions so you can start taking steps toward achieving your desired outcomes,

  • amplifying your current skills, strengths, and resources in service of your goals and values,

  • building meaningful and sustainable habits that benefit and promote your physical, mental, emotional, and social well-being.

Request an appointment

  • $50 for 30-minute session

    $75 for 45-minute session

    $100 for 60-minute session

    After your appointment request is received, you will be sent a scheduling link to book and pay for your session.

  • All one-on-one wellness coaching sessions are held via Zoom. Your booking confirmation will provide you with the Zoom link for your coaching session.

  • Once your first session is scheduled, you will receive a Client Information and Waiver form to complete prior to your fist appointment.

CORRECTIVE EXERCISE Coaching

Personalized, guided corrective exercises:

  • discussion of previous injuries, surgeries, and health-related concerns, followed by movement assessments;

  • calm down tight or overactive muscles;

  • stretch muscles to improve range of motion;

  • wake up underactive or weak muscles with targeted exercises;

  • re-train the body for proper movement.

Request an appointment

  • $50 for 30-minute session

    $75 for 45-minute session

    $100 for 60-minute session

    After your appointment request is received, you will be sent a scheduling link to book and pay for your session(s).

  • Corrective Exercise Coaching is available via Zoom or in-home depending on your location.

    Sessions are typically held via Zoom. In-home corrective exercise coaching sessions are available in the North Austin, Round Rock, Pflugerville area of Texas. An additional travel fee may apply.

  • Once your first session is scheduled, you will receive a Client Information and Waiver form to complete prior to your fist appointment.

wellness and corrective exercise coaching combo package

Work your mind and body together:

  • get all the benefits listed above for Wellness Coaching and Corrective Exercise Coaching integrated in to a single package;

  • receive a discounted price for pairing both modalities to improve your health and wellness;

  • have flexibility in scheduling each modality.

Request an appointment

  • $562=Eight 45-minute sessions per month (combination of sessions types TBD based on individual needs, listed price includes a $38 discount)

    After your appointment request is received, you’ll be contacted for scheduling and payment processing.

  • Corrective Exercise Coaching is available via Zoom or in-home depending on your location.

    Sessions are typically held via Zoom. In-home corrective exercise coaching sessions are available in the North Austin, Round Rock, Pflugerville area of Texas. An additional travel fee may apply.

  • Once your first session is scheduled, you will receive a Client Information and Waiver form to complete prior to your fist appointment.