working with april


Wellness Coaching

Focus on Your path toward better

One-on-One Wellness Coaching

Get personalized, solution-focused guidance on the kind of change that is right for you by

  • looking at your current situation and clearly articulating how you want it to be different,

  • transitioning your focus from the problem to workable solutions so you can start taking steps toward achieving your desired outcomes,

  • amplifying your current skills, strengths, and resources in service of your goals and values,

  • building meaningful and sustainable habits that benefit and promote your physical, mental, emotional, and social well-being.

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Group Wellness Coaching

Get a facilitated, solution-focused group discussion on

  • sharing common desires for change that will improve the quality of your experiences,

  • gaining insight from others on shifting the focus from problems to workable solutions so you can start taking steps toward achieving your desired outcomes as a team,

  • sharing your personal and team accomplishments and successes to help amplify your current skills, strengths, and resources in service of your goals and values,

  • building meaningful and sustainable habits that benefit and promote your physical, mental, emotional, and social well-being.

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Mindfulness Coaching

Find Calm in the current moment

Personalized mindfulness Coaching

Get personalized mindfulness coaching to meet any of the following needs

  • quieting your mind so that you can focus on the task at hand

  • managing stress and/or stressful situations with greater ease

  • improve your productivity at work and in your personal life

  • staying on track with your health and fitness goals

  • using personalized guided meditations to reduce pain, ease anxiety, and promote relaxation

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