A dynamic approach to thriving
Welcome to Fireworks Wellness Coaching, where personalized wellness and corrective exercise coaching help you manage stress, overcome uncertainty, cope with life’s challenges, improve physical function, build healthy habits, and thrive. Partner with a certified professional to build healthy daily habits that help you mind and body thrive.
Hi! Welcome in. I’m April M Juarez, your Certified Wellness and Corrective Exercise Coach. I’m looking forward to collaborating with you on your health and wellness journey. Free free to take a look around and reach out with any questions.
“I was always thinking about what wasn’t working. Focusing on what is working is a total mind shift, and I’m seeing results.”
what can wellness COACHING help me do?
Manage life and/or work stress
Overcome uncertainty
Build confidence
Navigate through a big life decision and/or change
Manage and cope with chronic illness and/or caregiving
Improve quality of sleep
Increase motivation at work and in life
Calm anxiety
Have peace
how does it work?
Through one-on-one conversations, you’ll explore what achieving your health and wellness goals looks like, talk about the kind of habits you want to build to help you thrive, discover what’s already working—the skills and strengths you already have—and map out the small, practical steps you’ll take to make reaching your health and wellness goals.
what can corrective exercise coaching help me do?
Relieve chronic muscle and joint pain
Improve posture
Improve balance
Improve mobility and flexibility
Continue mobility and strength training after completing post-surgery physical therapy
Prevent injuries
Recover from injuries
Improve athletic performance
Feel better!
How does it work?
Through personalized, guided exercise, you’ll improve overall physical function through movement. Corrective exercises encourage proper alignment; enable fuller breathing, improve flexibility; build strength; reduce aches, pains, and fatigue; and help you feel agile and steady on your feet. We work from the bottom of your feet to the top of your head.
Why do clients choose both types of coaching?
Develop the mental tools (motivation, fortitude, confidence) to progress through daily exercise
Move your body in a way that calms your mind and encourages restful, peaceful sleep at night
Build daily habits that support your mental, emotion, and physical health
Develop a deeper awareness of what your body needs to feel good and plan your day/week/month accordingly.
How does it work?
Through a combination of conversation-based coaching and physical movement, clients often experience a faster progression towards goal achievement. When mind and body are working in tandem on building new, healthier habits (and ditching old ones), clients become more confident, motivated, mindful, and see even more pathways to success.
I work with clients from a multitude of backgrouds
C-Suite Executives
Small Business Owners
Architects
Life Coaches
Stay-at-Home Parents
Engineers
Business Analysts
Realtors
Caregivers
High School Students (juniors and seniors)
Healthcare Administrators
Retirees
Post-Op, Post-Physical Therapy Clients
YOU!